Program Services
Individual Counselling/Group/Self-Led
Description
Ontario Structured Psychotherapy (OSP) offers free virtual or in-person, short-term, evidence-based Cognitive Behavioural Therapy (CBT) for adults 18+ living in Ontario who have depression, anxiety, or anxiety-related concerns. Available in three CBT formats: One-on-One, Group, and Coach or therapist supported Self-Led CBT and last approximately 8-16 weeks.
Website
Email
Cost for Services
No Cost for Services
Languages Offered
Available in multiple languages
Referrals and Access Details
Referrals can be completed by: Your Health Care Provider, call 1-833-944-9966, or self-refer by filling out the online referral at www.ospwest.ca.